Sound & Movement: A Weekend Retreat

Sound & Movement in the Mountains: Yoga, Dance, Song, Sound

Before exercise and wellness programs, humans walked, breathed, danced, and sang. Our newest offering at Shrine Mont is a weekend retreat that starts with the core, time-honored practices of mindful movement, meditation, and time in nature. Gentle, facilitated sessions of dance and song, along with yoga, qi gong, and tai chi, invite you deeper into a state of balance and wellbeing.*

Mornings start with sunrise tai chi or qi gong. Enjoy hatha yoga after breakfast and breakout sessions with  expressive dance and music. Choose to hike, read by the pond, or simply rest Saturday afternoon. Evenings offer yin yoga, guided meditation for deep relaxation, star gazing, and a bonfire. The weekend also includes ample time for swimming, forest bathing, walking the labyrinth, and exploring the quaint village of Orkney Springs.

*Movement and meditation practices aim to be accessible to all.

Shrine Mont, set in the beautiful mountains of the Shenandoah Valley, is a step back in time. Homestyle, southern meals are served and chefs are able to accommodate vegan, vegetarian, and gluten-free diets.

Your facilitators: Lisen (RYT 200) has been leading retreats at Shrine Mont since 2019. She is a yoga and meditation teacher, Reiki practitioner, and holistic health coach based in Harrisonburg, VA. Amy is a musician and singer who leads music for nature-based spiritual gatherings in the Washington, DC area. She has a bi-weekly radio show that specializes in music for relaxation. Megan is a music educator with an emphasis on community music, a guide for young children in nature-based learning, and has worked with adults and children as a Speech-Language Pathologist (Harrisonburg, VA). Ben, also of Harrisonburg, is a Physical Therapist and internal arts practitioner.

Click HERE to download the event’s flyer

Click HERE for Sound and Movement FAQ’s

Rates (Include 2 nights lodging, 6 meals and instruction.)

Double Occupancy: $341 per person
Single Occupancy: $396 per person

Register below:

Click here for directions to Shrine Mont. (We strongly discourage the use of GPS or mapping software)

Click here for Shrine Mont’s cancellation policy