Harvesting the Spirit, A Yoga Weekend
September 18 - September 20
This retreat is an invitation to come home to yourself and to reconnect to the inner “you” through yoga practice,
expressive dance, massage and music. This weekend will focus on slowing down, breathing and allowing ourselves to harvest our inner spirit and rhythm of our body. Activities include:
- Restorative yoga
- Healing poses
- Expressive movement
- Massage and relaxation time
- Music by the outdoor fire hearth
Joanne Lind is a two hundred hour Yoga Instructor trained in Baptiste Power Yoga, and also teaches restorative yoga. She is trained in vinyasa yoga and there is a touch of that in her classes. A bit of restorative/yin yoga will be added to each class. She finds the breathing exercises incredibly beneficial and the slower moving classes seem more conducive to the healing aspect that all yoga provides.
Pamela White is a certified Isadora Duncan Movement Analyst and a registered therapeutic horseback riding instructor since 2007. Ms. White has worked with adults and children with various cognitive and physical disabilities. She is a member of the International Sacred Dance Guild and the Professional Association of Therapeutic Horsemanship. Pamela currently provides meditation and expressive movement for social workers and staff at the Child and Family Services Agency.
Chante Wines Kennedy studied massage therapy at Shenandoah Valley School of massage and is a massage therapist at A New You Salon & Spa in Mount Jackson, Virginia. She has been practicing for over a decade and is schooled in a variety of massage techniques to help aid in healing and relaxation.
Rates: (include two nights lodging, six meals and related conference and yoga fees):
Double occupancy: $325 per person
Single occupancy:$370 per person
Register on line below or download the flyer and registration form and mail to Shrine Mont with your deposit.
On Line Registration
For more information contact Shrine Mont Guest Services (540) 856-2141